Individual Ancestral Collective Trauma
"Trauma is an internal process that is happening in an overwhelming situation."
Thomas Hubl (Healing Collective Trauma)
"Trauma is any event or ongoing experience with a significant impact on the survival, or animal, part of the brain."
(Bessel van der Kolk, MD)
Fight Flight Freeze
Trauma creates a body, mind and emotional fragmentation,
a sense of numbness.
As a consequence of this numbness we are not able to be
grounded and present in the current moment.
So the healing journey begins with these questions:
Who am I?
How does this make sense?
What am I aware of in my body ?
Where do I Belong ?
Who are my ancestors?
Healing Trauma is a process of integrating our breath, body,
soul and energetic core self through individual, ancestral,
cultural and global trauma.
This is a collective process that starts with self and expands
collectively into ancestral, societal, and globally
Authentic Core Self
I Am