Individual Ancestral Collective Trauma
"Trauma is an internal process that is happening in an overwhelming situation."
Thomas Hubl (Healing Collective Trauma)
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness
Peter Lavine ( In an Unspoken Voice )
"Trauma is any event or ongoing experience with a significant impact on the survival, or animal, part of the brain."
(Bessel van der Kolk, MD)
Fight Flight Freeze
Trauma creates a body, mind and emotional fragmentation,
a sense of numbness.
As a consequence of this numbness we are not able to be
grounded and present in the current moment.
So the healing journey begins
Stillness Movement
Pausing
Breath
What is arising in my body?
How does this make sense?
Where do I Belong ?
Who are my ancestors?
Healing Trauma is a process of integrating our breath, body, emotions,
soul and energetic core self through individual, ancestral,
cultural and global trauma.
This is a collective process that starts with self and expands
collectively into ancestral, societal, and globally
Authentic Core Self
I Am